Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection.

A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Harvard Health Publishing. Foods that fight inflammation. Lee-Bravatti MA, Wang J, Avendano EE, King L, Johnson EJ, Raman G. Almond consumption and risk factors for cardiovascular disease: A ...

As we age, the foods we eat can greatly affect ... Try adding it to a salad or dip (10). Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...