Eat a Healthy Diet It is important to take a balanced diet that is rich in fruits, vegetables, whole grains, and healthy fats to prevent fatty liver disease. It is also important to reduce alcohol ...

A regular round of golf usually takes between 3.5 to 5.5 hours to complete and one certain thing is that you will get hungry ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Feeling down? What is on your plate might be playing a bigger role in your mood than you think. Depression is a growing ...