You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Planning to buy a mini mixer grinder for your kitchen? Check out the list of 10 best small mixer grinders, featuring top ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

'The Masked Singer' judges amazed by 'role model' Chess Piece after unveiling The rise of the ‘never-ending’ cruise – as ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...