The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A study published in Nutrients examined over 4,000 processed foods claiming ... food claimed to be high in protein had only a certain amount of protein and the rest of the calorie chart ...

“It’s something that the market needed at that point of time. People could benefit from my low-calorie, high-protein ice cream, especially those who love ice cream a lot – like me ...

Her calorie-restricted diet ensures she consumes fewer than 1,200 calories a day while adhering ... Her day starts with a high-protein meal consisting of eggs, often paired with a slice of ...

Archaeologists have uncovered the graves of three Viking women on Norway’s west coast, revealing a wealth of artifacts that suggest they held significant social status during the ninth century C.E.

Three women have shared how they’ve reached their weight loss goals with ... One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may ...

Three women have shared how they ... One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more ...