Doing this one thing after meals can help you lose weight and transform your health ...
A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...
The Times of Northwest Indiana26 天
Get Healthy: A walk of even 15 minutes after a meal eases blood sugar spikes, burns ...
Not every holiday tradition is worth celebrating. For many people, ‘tis the season for indulging in a massive meal before taking a lazy amble to the sofa for a snooze or a movie marathon.
Does walking affect the brain? Know how this exercise is beneficial for a healthy brain
Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...
Verywell Health on MSN8 天
Walking After Eating: A Proven Strategy for Better Gut Health
Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...
Irish Examiner on MSN38 分钟
St Luke's: Cork's blooming northside neighbourhood sets an example
From dereliction in the '80s and '90s to a trendy neighbourhood that could be a model as Cork’s 15-minute city, Ellie O’Byrne ...
Next City3 天
From 15-Minute Cities to Freedom Cities, Urban Planners Need To Consider Our Narratives
Op-ed: With Trump returning to the White House, planners must learn to cut through political divides by crafting strategic ...
Revelstoke Review6 天
15 minute cities: a sign of things to come
A 15-minute city is an urban planning model where everything a resident needs in their daily life can be accessed within a 15-minute walk or bike ride. The intention is to reduce the use of cars and ...