Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," discusses the number ...

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...