Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

You’re also paired with a diet consultant, who I met with weekly for weigh-ins, as well as support and advice. I followed the ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

The answer: the Human Being Diet, aka HBD. With her private practice ... are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals.

You'll also have to get used to eating six small meals a day -- mostly lean protein and healthy carbs -- instead of three larger ones. According to the diet's founder, Bill Phillips, this schedule ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...