Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Kent Island Martial Arts Center Lil Dragon students line up after class to inform Master Tom Fox what fruits and vegetables ...

Service projects, community events, lectures and more planned Jan. 18-22, in Delaware County and the surrounding area, all to ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...