One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

(And let's not forget that it's the simplest form of transportation!) In this article, we'll share some of the top benefits of incorporating interval walking into your routine, along with five of our ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

A healed crown chakra can bring profound mental clarity, helping you to connect with universal truths and attain a broader understanding of life’s purpose. Meditation: Regular meditation, especially ...