From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.

Following a disappointing Rs 1.5 crore opening, the Aaman Devgan and Rasha Thadani-starrer saw its earnings dip by over 10 ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...