From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

These expert-reviewed best under desk treadmills allow you to walk while you work, so you can have a more active work from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.