In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

this is the workout for day 17, week 4. You can follow along with Artzi and the full-length workout below. You'll need a doorway to complete this routine. Do each exercise for 30 to 60 seconds.