Hence, it is really important to have breakfast on time first thing in the morning. Fortunately, there are plenty of quick and easy breakfast options that can be whipped up in minutes, ensuring ...

5. What does the ... way to make sure you eat breakfast is to plan it out. The latest trend of preparing breakfast is overnight oats, and it takes less than five minutes to put together.

The answer is to eat a breakfast that’s packed with protein (including eggs and yogurt), healthy fats (avocado ... berries in the microwave for a minute or so and spoon them over the top ...