Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing ... This routine consists of 5 simple exercises. Perform 10 repetitions of each ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

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Judd’s routine consists of six exercises performed for one minute each—unilateral exercises should be performed for 30 seconds on each side. The aim is to complete three rounds in total. The standing ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...