January is the perfect time to set some new goals in motion to improve your running, no matter how experienced you are ...

New owners of the former South Sound Running stores offered an update Dec. 26 on what’s next for the stores. The owners of South Sound Running, with stores in Olympia and Puyallup, announced in early ...

There are more hurdles to overcome where winter trail running is concerned. Shorter daylight hours, less appealing weather ...

The New Year is a perfect time to start fresh and set new fitness goals. Whether you’re a beginner or looking to rekindle your love for exercise, starting a new program can feel exciting yet ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The new Renegade Runners group leader, Ryan Oakes gets the time to enjoy his moment in the Q&A spotlight with YLP columnist ...

This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks. Here’s how she broke ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Keeping up with a training regiment is difficult enough when conditions are pristine. Once the winter months and inclement weather roll around regularly, it is ...