Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

New owners Wade and Julie Pannell announced in a release that the Olympia store at 3405 Capitol Blvd. SE will reopen as Fleet ...

ROANOKE, Va. (WDBJ) - A Christmas Eve 5k took place Tuesday morning in Roanoke and participants didn’t even have to get out ...

The city of Murfreesboro is giving you a chance to start the new year off right with a 5K run. Democrats need to take a stand ...

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The trails are icy, the sun feels like it’s on vacation, and runners everywhere are dreaming of warm race days. Whether ...

January is the perfect time to set some new goals in motion to improve your running, no matter how experienced you are ...