He advocates six small meals daily to keep the body well ... "It claims not to be a diet, yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the ...

Otherwise, you’re just spinning your wheels. Losing Weight With 6 Small Meals A Day There are many diet plans in circulation, ...

But now, the idea of having several small meals is also getting a huge fan following. It is believed that eating five to six times a day is better for health than going for fewer larger meals.