Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Ina Garten's recipe for what she calls her "Getting to Know You" menu comes from her 2001 cookbook "Barefoot Contessa Parties ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November alongside Darren Criss in the musical comedy Maybe Happy Ending. She’s in the ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Whether you’re following a plant-based diet or just looking for a convenient way to get fresh and nutrient-dense meals delivered to your door, you’ve got lots of options.