While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means, their locations, benefits, and how to unlock them: Root chakra ...

If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.