A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise ... of your typical green tea every day. Green tea extracts ...

This means you consume fewer calories than you burn during the day ... concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly.