A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Avoid processed foods to reduce the chances of obesity. Include whole grains and nuts in your meals for staying full and ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

There are lots of food myths when it comes to cancer. No single food can prevent cancer. Eating a healthy balanced diet can help reduce your risk.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...