A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise ... of your typical green tea every day. Green tea extracts ...

Drinking three or more cups of green tea per day could help protect the brain from cognitive decline and dementia.

This means you consume fewer calories than you burn during the day ... concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly.

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still, drinking one or several cups of jasmine tea a day is unlikely to harm you ...