Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Last month, the Yoga world was shaken by the untimely passing of Sharath Jois, the esteemed Mysuru-based Yoga Guru, who died ...

Getty Images Yoga itself is a collection of physical ... with tests on tens of thousands of people around the world.

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...