We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

A man was shot in the leg in East Nashville Thursday morning. Critics are slamming the Princess of Wales for spreading ...

Can a four-week online course lead to earth-shattering orgasms? Online coach the O-Man claims women can climax up to 20 times ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Mayor Keith Wilson has called for 700 managers and supervisors to make a full-time return to their worksites in downtown ...