Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

WARRIOR BODY: Thicc thigh king Paul Mescal disclosed details of the diet and workout regimen that helped him get into ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Catherine Fulop is working out – in her two-piece exercise set. In a new social media post the Venezuelan beauty shows off her amazing body.