Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
England are in Group B alongside Australia, South Africa and Afghanistan; India, Pakistan, New Zealand and Bangladesh in Group A, with full squads confirmed for the eight-team event; ...
Marcel Somerville and Gabby Allen found love in the Love Island villa in 2017, but their relationship was short-lived with the Blazin' Squad member admitting to cheating on the fitness guru.
There are 8 to 10 slices in a large Domino's pizza, although that will vary depending on the crust, with the largest going up to 16 slices in the Extra Large New York style.