Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates ...
Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...
fitandwell1 天
If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...
来自MSN3 天
Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In ...
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
The five best pilates moves to do at home for a strong and toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.