Is there a way to safely pop a pimple on your chest or back? Of course, if you've got a major pimple or acne cyst on your chest, back, or anywhere on your body, it may be tempting to pop it.

And it’s not just a facial issue—acne can affect your chest, back, and shoulders too. While there are tons of products and advice dedicated to clearing facial acne, we couldn’t help but notice the ...

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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

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Lower the bells slowly until they touch your chest keep your elbows at 45-degree angle, pause here then explosively press back up. Repeat. Lie flat on a bench or the floor with a pair of dumbbells ...

Asthma can cause excess mucus buildup in the lungs, leading to chest congestion. It usually worsens when you have a respiratory infection or when your allergies are acting up. However, you can also ...

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You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.