Verywell Mind on MSN11mon
How to Create an ASMR Sleep Routine That Will Put You Right to Bed
Here are some ideas: Most people watch ASMR videos while they are already in bed, right before going to ... sleep environment ...
BBC4y
ASMR: What is it and why do some people seek it out?
Well, that’s ASMR, and lots of people now make videos trying to replicate those ... some people like to watch these videos before bed, to help them get to sleep. This feeling of calmness has ...