1. **Stress Relief:** Many people use ASMR videos to relax and unwind. The soothing nature of the sounds and visuals can help reduce stress and anxiety, making it a popular tool for managing your ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...