Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Certified trainer Fiona Judd, who runs the FitFionaJ app, has designed this side-abs workout to target your internal and external obliques. Judd demonstrates three side abs exercises, along with ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...