Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

By performing poses that challenge your balance and coordination, you'll naturally engage the deep abdominal muscles that support a toned ... Warrior III builds core strength while improving balance ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...