Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Swiss skier Camille Rast earned the second World Cup victory of her breakthrough season Tuesday, leading teammate Wendy ...

FLACHAU, Austria (AP) — Swiss skier Camille Rast earned the second World Cup victory of her breakthrough season Tuesday, ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

If you were injured by a dangerous or defective product, you may be eligible to file a lawsuit to pursue compensation for any ...

Will Ospreay is only 10 days removed from his incredible performance at “Worlds End,” where he wrestled in two grueling matches against Kyle Fletcher and Kazuchika Okada. In lieu of the “Continental ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...