skip peeling the pumpkin and roast with the skin on. Crown Prince squashes (the pale blue-grey pumpkins) or an acorn squash have very thick skins and are difficult to peel. As an alternative ...

Winter is when the immune system needs extra support due to colder weather, shorter days, and increased exposure to viruses ...

I’m writing to clarify an error in your Dec. 6 front-page article, which inadvertently conflated Malibu Lakeside’s Nov. 16, 2024 centennial with the earlier centennial of the Malibou Lake Mountain ...

During months like these, the restaurants I do end up at need to meet a few qualifications: casual and easy to walk into, ...

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

What If You Couldn’t? What if you had a food allergy, and your body’s immune system overreacts to what should be a harmless food protein? A reaction can be as bad as life-threatening anaphylaxis. This ...

Columbia Acorn International Fund earns a Low Process Pillar rating. The main detractor from the rating is the fund's unimpressive long-term risk-adjusted performance. This can be seen in its five ...

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The following land and rights of way transfers were filed at the Wilkes County Register of Deeds office n December.

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Come in from the cold and sit down to slow-simmered pot roast, loaded chili and breakfast-for-dinner, too. Even on the ...

Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...