Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.

Because who wants to eat yogurt that doesn’t taste great? Over the years, Activia has developed new products like probiotic drinks and Activia with added fiber. While everything they make tastes ...

Probiotic drinks are nothing new ... all you need to do is mix eight ounces with cold water on the daily and you’ll be brimming with vitamin goodness.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...