Vertebral arthritis is almost always a form of osteoarthritis that results from years of stooped posture and poor flexibility ...

Supporting mitochondrial health is essential for maintaining energy, resilience, and overall wellness. By addressing ...

Acupuncture is a popular TCM treatment. Two young practitioners describe the ways they use it and the benefits it provides ...

When someone said “acupuncture” to me, the image that used to come to mind was Pinhead from Hellraiser. With maturity, though ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these ...

Spas often draw from the local well of belief and tradition, but how do you really know what you're getting into—and should you mix and match?

In today’s fast-paced world, our feet bear the brunt of our daily activities, from standing for long hours at work to walking, running, or engaging in sports. Foot pain is a common complaint that can ...

HILLSBORO, Ohio (WKRC) — As the new year approaches, many are seeking ways to improve their health, and Kelly Sunny Rae, ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...