Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close enough to your hips that if you reach one hand at a time toward each heel, you ...

Arsenal and Newcastle are among the clubs in for a new No. 9 in the January transfer window. Here are the 10 best strikers ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...