Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

The air quality in Phoenix has been bad recently, but we probably can’t blame California for it. Oh wow. The air quality in ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...