Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

There are several hangover remedies you can try, including an amino acid that’s found in food and supplements. KMPZZZ – stock.adobe.com Research out of Finland found that L-cysteine can also ...

As the prevalence of potentially life-threatening immunoglobulin E (IgE)-mediated food allergies continues ... had generally higher levels of bile acids. However, those with remission had higher ...

According to a recent study, the foods you consume might impair your body’s ability to fight colon cancer cells. The ...

Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods. A vegan diet includes the consumption of plant ...

One amino acid that's found in food and supplements may help. For those who got deep into the holiday spirits, there’s an amino acid that may be able to alleviate your hangover. Drinking plenty ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling ... Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A ...

Foods that are high in saturated fat include butter, red meat, processed meats, full-fat dairy, fast food, fried foods, and coconut. Small amounts of trans fatty acids naturally occur in some animal ...