According to a recent study, the foods you consume might impair your body’s ability to fight colon cancer cells. The ...

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We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

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Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

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Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...