Many of us rely on intuition to "read a room" and gauge how well social interactions go, like when we […] The post How Your ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Early life stress (ELS) can have long-lasting effects on mental health, increasing the risk of developing anxiety disorders ...

Brain tissue samples are essential for scientific research, especially when it comes to brain disorders such as autism ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Genes play a role in our likelihood of developing depression, and one of the most extensive studies of its kind has now been ...

Discover how walk and talk therapy blends movement with psychotherapy to improve mental health reduce stress and boost ...

Research shows that men's brains are 10-15% larger on average than women's. However, size does not impact intelligence. Men ...

The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to treat these conditions, current medications have several limitations, ...