As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion oscillates with each cycle of ...

Ready to break free from your comfort zone? Learn how facing challenges head-on can boost your growth, build resilience, and ...

Basically, your body's built-in alarm system comes online when you're angry. And while this response can be helpful specifically during times of conflict, danger, or distress, som ...

You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...

The study found that 58.9% of participants who made approach-oriented resolutions achieved success, compared to only 47.1% of ...

Those on the extreme end of the depression spectrum face symptoms that impact their daily activities too and not just their ...

Explore how toxic social media and divisive rhetoric impact American democracy and how compassion and empathy can be the ...