As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion oscillates with each cycle of ...
Ready to break free from your comfort zone? Learn how facing challenges head-on can boost your growth, build resilience, and ...
Basically, your body's built-in alarm system comes online when you're angry. And while this response can be helpful specifically during times of conflict, danger, or distress, som ...
You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...
The study found that 58.9% of participants who made approach-oriented resolutions achieved success, compared to only 47.1% of ...
Explore how toxic social media and divisive rhetoric impact American democracy and how compassion and empathy can be the ...
It’s the season for late nights, party food, way too much stimulation, tired kids and tired parents. It can all culminate in ...
The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for ...
Doom scrolling is a contributing factor to brain rot. It describes binging on news or social media content involving ...
The results were surprising. When participants recalled neutral stories while listening to emotionally-charged music, they ...
Nagpur: December 21 will mark the first-ever World Meditation Day, a global initiative promoting mindfulness, mental health, and inner peace.