Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...
Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in so you don't lean forward or backward. Start standing on a stair or step. Keeping the ball of ...