Strong deltoids contribute to better posture, improved upper-body strength and enhanced performance ... are comprised of three parts: The anterior (front) deltoid: Helps with shoulder flexion ...

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

By targeting and strengthening these muscles, you can reduce the risk of shoulder injuries and improve your overall shoulder stability and range of motion. Here are 15 exercises to target the ...