Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Show's favorite dietitian, Joy Bauer, just shared her ultimate “power lunch” on Instagram, and we’re already hooked. Her Wild ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...