Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...