As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

Her condition quickly deteriorated; she began vomiting, experienced pins and needles in her left arm, and suffered chest ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety ...