Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
What would you take from your house if you knew that everything could go up in flames? That hypothetical question became reality for thousands as fires began ripping through Los Angeles on Jan. 7.
Spock, the brown cat, is a quieter and calmer of the two. "Spock loves to cuddle in the blankets and pillows, so I bundled her up for the night," Boyles said, adding that, true to her relaxed nature, ...