In low doses, propranolol can counteract the adrenaline rush that causes symptoms of stage fright, such as shaking and high heart rate. Overall, though, there's not much evidence to support using beta ...
Still, veteran researchers say this time feels more precarious. “There is a lot more anxiety here and more [people] sitting on the edge about what is going to happen,” said Sameer Sonkusale ...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...
Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...